To kick off the New Year on the right foot, this January (date to be confirmed) we will host a ‘Strength, Conditioning and Nutrition’ workshop with Stephen Casey, Corks’ leading fitness and performance specialist.

A Master of Science in Sports Performance from the University of Limerick, Stephen is currently the strength and conditioning coach for both Cork U-21 and Blackrock hurling teams.

This workshop will provide practical information on enhancing energy levels, how to increase performance and boost overall health and the impact of nutrition and poor nutrition on your lifelong health.

This workshop is aimed at anyone with an interest in making positive and lasting changes to their health and well-being- parents and children are all welcome!