Strength, Conditioning and Nutrition Workshop
Jan
11
9:30 PM21:30

Strength, Conditioning and Nutrition Workshop

To kick off the New Year on the right foot, this January (date to be confirmed) we will host a ‘Strength, Conditioning and Nutrition’ workshop with Stephen Casey, Corks’ leading fitness and performance specialist.

A Master of Science in Sports Performance from the University of Limerick, Stephen is currently the strength and conditioning coach for both Cork U-21 and Blackrock hurling teams.

This workshop will provide practical information on enhancing energy levels, how to increase performance and boost overall health and the impact of nutrition and poor nutrition on your lifelong health.

This workshop is aimed at anyone with an interest in making positive and lasting changes to their health and well-being- parents and children are all welcome!

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Comic Book Design Course
Mar
9
to May 4

Comic Book Design Course

Do you love drawing or writing short stories? Have you always wanted to write and illustrate your own comic book? well then this is the course for you!

Run by Cork illustrator, writer and graphic novelist Alan Corbett; this 8 week course will cover the basic aspects of comic book design as well as creative writing, different styles of writing and illustration, story boarding and story line structures.

No experience is necessary, only motivation!

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